{"title":"Bare Birth Classes","description":null,"products":[{"product_id":"down-dirty-intensive","title":"Down \u0026 Dirty — An Immersive Birth Intensive","description":"\u003cp data-start=\"508\" data-end=\"733\"\u003eDown \u0026amp; Dirty is a small-group, hands-on experience designed to get you out of your head and into your body. You won’t be sitting and listening much—we’ll be moving, trying things, and figuring out what actually works for you.\u003c\/p\u003e\n\u003chr data-start=\"735\" data-end=\"738\"\u003e\n\u003ch3 data-section-id=\"1m5oip5\" data-start=\"740\" data-end=\"761\"\u003eWhat we focus on:\u003c\/h3\u003e\n\u003cp data-start=\"763\" data-end=\"847\"\u003e\u003cstrong data-start=\"763\" data-end=\"775\"\u003eMovement\u003c\/strong\u003e\u003cbr data-start=\"775\" data-end=\"778\"\u003eLearning how to use your body to create space for your baby and move through labor.\u003c\/p\u003e\n\u003cp data-start=\"849\" data-end=\"920\"\u003e\u003cstrong data-start=\"849\" data-end=\"859\"\u003eBreath\u003c\/strong\u003e\u003cbr data-start=\"859\" data-end=\"862\"\u003eSimple, usable breathwork to help you stay with each wave.\u003c\/p\u003e\n\u003cp data-start=\"922\" data-end=\"988\"\u003e\u003cstrong data-start=\"922\" data-end=\"931\"\u003eSound\u003c\/strong\u003e\u003cbr data-start=\"931\" data-end=\"934\"\u003eUsing sounds in a way that help your body relax and open. \u003c\/p\u003e\n\u003cp data-start=\"990\" data-end=\"1102\"\u003e\u003cstrong data-start=\"990\" data-end=\"1001\"\u003eSupport\u003c\/strong\u003e\u003cbr data-start=\"1001\" data-end=\"1004\"\u003ePartners learn how to actually help—through touch, positioning and staying present.\u003c\/p\u003e\n\u003chr data-start=\"1104\" data-end=\"1107\"\u003e\n\u003ch3 data-section-id=\"1y2inaq\" data-start=\"1109\" data-end=\"1128\"\u003eWhat to expect:\u003c\/h3\u003e\n\u003cul data-start=\"1130\" data-end=\"1350\"\u003e\n\u003cli data-section-id=\"1nu11fr\" data-start=\"1130\" data-end=\"1176\"\u003eA small, interactive group (no spectators)\u003c\/li\u003e\n\u003cli data-section-id=\"tgre64\" data-start=\"1177\" data-end=\"1216\"\u003eGuided movement + position practice\u003c\/li\u003e\n\u003cli data-section-id=\"nq4s0q\" data-start=\"1217\" data-end=\"1253\"\u003ePartner-based support techniques\u003c\/li\u003e\n\u003cli data-section-id=\"1gxxxys\" data-start=\"1254\" data-end=\"1308\"\u003eA full labor-style experience (work + rest cycles)\u003c\/li\u003e\n\u003cli data-section-id=\"64yflz\" data-start=\"1309\" data-end=\"1350\"\u003eReal-life application—not just theory\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1352\" data-end=\"1355\"\u003e\n\u003cp data-start=\"1357\" data-end=\"1437\"\u003eThis class is designed to complement traditional birth education—not replace it.\u003c\/p\u003e\n\u003cp data-start=\"1439\" data-end=\"1507\"\u003eIt’s for people who want to feel what to do, not just understand it.\u003c\/p\u003e","brand":"Bare Birth","offers":[{"title":"July 19 2026 - 10am-3pm (Sunday)","offer_id":51126132769074,"sku":null,"price":195.0,"currency_code":"USD","in_stock":true},{"title":"August 16 2026 - 10am-3pm (Sunday)","offer_id":51232968442162,"sku":null,"price":195.0,"currency_code":"USD","in_stock":true}]}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/6692\/3826\/collections\/ChatGPT_Image_Apr_23_2026_09_59_00_AM.png?v=1778188902","url":"https:\/\/bare-birth.myshopify.com\/collections\/frontpage.oembed","provider":"Bare Birth","version":"1.0","type":"link"}