{"product_id":"shapeshift-monthly-movement-circle","title":"Shapeshift: Monthly Movement Circle","description":"\u003cp\u003e\u003cstrong data-start=\"17\" data-end=\"43\"\u003eBare Birth: Shapeshift\u003c\/strong\u003e is a monthly movement circle for pregnancy that combines rhythmic movement, breath, and birth-friendly positions. Each session focuses on creating space in the body, building strength and mobility, and preparing for the movements of labor in a supportive, judgment-free environment.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1752ii0\" data-start=\"333\" data-end=\"351\"\u003eWhat to Expect:\u003c\/h3\u003e\n\u003cp data-start=\"353\" data-end=\"407\"\u003eEach circle is a little different, but you can expect:\u003c\/p\u003e\n\u003cul data-start=\"409\" data-end=\"757\"\u003e\n\u003cli data-section-id=\"1442jr0\" data-start=\"409\" data-end=\"452\"\u003eGentle warm-ups and guided movement flows\u003c\/li\u003e\n\u003cli data-section-id=\"1h0f5jl\" data-start=\"453\" data-end=\"501\"\u003ePelvic mobility and birth-friendly positioning\u003c\/li\u003e\n\u003cli data-section-id=\"17dmkcj\" data-start=\"502\" data-end=\"559\"\u003eRhythmic movement, breath, and body awareness practices\u003c\/li\u003e\n\u003cli data-section-id=\"htdf99\" data-start=\"560\" data-end=\"625\"\u003eMovements that lengthen, strengthen, and create space for birth\u003c\/li\u003e\n\u003cli data-section-id=\"pfber4\" data-start=\"626\" data-end=\"698\"\u003eOpportunities to explore comfort measures and labor-inspired positions\u003c\/li\u003e\n\u003cli data-section-id=\"rbiv0i\" data-start=\"699\" data-end=\"757\"\u003eTime to connect with your body and other pregnant people\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"759\" data-end=\"948\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eNo dance experience, fitness level, or prior movement practice is required. Come as you are, move at your own pace, and leave feeling more connected to your body and your birth preparation.\u003c\/p\u003e","brand":"Bare Birth","offers":[{"title":"August series (2 circles)","offer_id":51235715285298,"sku":null,"price":40.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bare-birth.myshopify.com\/products\/shapeshift-monthly-movement-circle","provider":"Bare Birth","version":"1.0","type":"link"}