Shapeshift: Monthly Movement Circle

Bare Birth: Shapeshift is a monthly movement circle for pregnancy that combines rhythmic movement, breath, and birth-friendly positions. Each session focuses on creating space in the body, building strength and mobility, and preparing for the movements of labor in a supportive, judgment-free environment.

What to Expect:

Each circle is a little different, but you can expect:

• Gentle warm-ups and guided movement flows
• Pelvic mobility and birth-friendly positioning
• Rhythmic movement, breath, and body awareness practices
• Movements that lengthen, strengthen, and create space for birth
• Opportunities to explore comfort measures and labor-inspired positions
• Time to connect with your body and other pregnant people

No dance experience, fitness level, or prior movement practice is required. Come as you are, move at your own pace, and leave feeling more connected to your body and your birth preparation.