down & dirty intensive
The real, raw version of birth prep—where you move, sweat a little, and actually practice what to do when labor hits.
milk, sweat & tears
Recovery, but make it real.
A 4-week series for rebuilding, reconnecting, and figuring out your body after birth—no bounce-back energy here.
oxytocin date night
Part date night, part birth prep—a partner workshop on connection, comfort, and a little hormone hacking.
Learn how to boost oxytocin, stay connected, and create the kind of support that helps labor move —without killing the vibe.
Balls to the Wall
A hands-on workshop all about balls—birth balls, peanut balls, and how to actually use them in labor.
Positions, movement, and real ways to create space and keep things moving, especially with an epidural in the mix.
Because peanut balls help keep things moving when you can’t.
The Sweaty & Ready Bundle
Down & Dirty + Oxytocin Date Night = not just prepared—paired.
Practice the work and how to get through it together.
Because this goes a whole lot better when you both know what you’re doing.
BOOK THE DUO