Bare After Birth: Milk, Sweat & Tears

A 4-week postpartum recovery series for the real early weeks—healing, feeding, and figuring it out as you go.

Leaking. Tired. Hungry. Healing.

Starting around 2–3 weeks postpartum, this class focuses on helping you support your body while caring for your baby. You’ll learn how to sit, feed, move, eat, and recover without wrecking your body—through simple movement, feeding support, and real-life strategies that actually work.

Each class meets for about an hour and is designed to leave you feeling more supported, more capable, and a little more like yourself again.

Come solo. Bring backup. Either way—you’re covered.